Integrate Abundance

Dream Big And Make It Happen

Stay Healthy, Baby Boomer

How are you feeling today?  I’m a little upbeat, and a little excited about the future!  I have an ache and a pain here and there, but I will survive! So you’re approaching that golden age of life and you’re a little sore in this area and...
Best Vitamins for Women Over 50

Best Vitamins for Women Over 50

Worried about staying healthy in the coming years? The golf course is calling, you need to answer that call! Here is what Judy has to say about the subject.  Judy has had a few years to study the vitamin scene and is an avid believer in supplementing your diet...
Sleeping Trouble And The Baby Boomer

Sleeping Trouble And The Baby Boomer

Sleep and the Baby Boomer. Nowadays that’s an oxymoron to most of us.  We’ve hit our baby boomer years and have all too common adult sleep problems older adults have, we cannot sleep worth a darn.  There are a number of common sleep problems older adults...